In 100 g (Grams) of Sweet potato, canned, syrup pack, solids and liquids there is 0.94 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Sweet potato, canned, syrup pack, solids and liquids.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Sweet potato, canned, syrup pack, solids and liquids

Sweet potato, canned, syrup pack, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Sweet potato, canned, syrup pack, solids and liquids are listed below.

Water	77.39 g	77.39%
Energy (calorie)	89 kcal
Energy (joule)	372 kJ
Protein	0.98 g	0.98%
Total lipid (fat)	0.2 g	0.2%
Ash	0.5 g	0.5%
Carbohydrate, by difference	20.93 g	20.93%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	15.4 g	15.4%
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.8 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	27 mg	0.03%
Potassium, K	185 mg	0.18%
Sodium, Na	29 mg	0.03%
Zinc, Zn	0.19 mg
Copper, Cu	0.124 mg
Manganese, Mn	0.507 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	10.5 mg	0.01%

Nutrients in Sweet potato, canned, syrup pack, solids and liquids